Hydrofoiling Disciplines Explained

🏄‍♂️ Prone Foiling(Surf Foiling with Paddle Pop-Ups)

How it works: Catch a wave, pop up like a surfer, and glide down the face on a foil.Best for: Strong surfers and paddlers chasing wave freedom.Skills: Wave reading, paddle power, balance.Tip: Tide-dependent and steep to learn, great for those with a surf or prone paddle background.

💨 Wingfoiling(Wind-Powered Foil Riding with a Handheld Wing)

How it works: Use a wind wing to fly over water, flat waves, or downwind.Best for: Watersport lovers seeking freedom and versatility.Skills: Wind awareness, foot switches, jibes.Gear: Big boards for beginners (120–160L) and wings (3–6.5m) to start; Advanced gear for intermediate to expert riders.

⚡ eFoiling(Motorised Foil Boards for All Conditions)

How it works: Use an electric foil board to fly over water, no wind or waves needed.Best for: First-timers wanting calm-water cruising.Skills: Foil control, speed handling, carving.Note: Quiet, smooth and low impact, requires battery

🪂 Parawinging (Tow-to-Glide Downwind Wing Hybrid)

How it works: Use a Ram Air/Kite-style wing for energy-saving downwind runs.Best for: Downwind enthusiasts chasing distance.Skills: Efficient glide, control and long-range navigation.Trade-off: Not for first timers, experience required

🚤 Wakefoiling(Towed Foil Riding for Skill Building)

How it works: Ride behind a boat, ideal for mastering fundamentals or sharpening technique across all levels.Best for: First-time riders and board sport enthusiasts.Skills: Stance control, foil timing, boat wake use.Bonus: Easy start, fast progress and great entry into foiling.

🌊 Downwinding (Long-Distance Open Water Foiling)

How it works: Ride swells or bumps over long distances using wing or paddle power.Best for: Endurance foilers and ocean explorers.Skills: Swell reading, foil pump, energy efficiency.Note: Advanced skills, safety and navigation required.

Getting Started with HydrofoilingThe sport, equipment, conditions & progression

What is hydrofoiling, and how does it work?
Hydrofoiling uses a foil mounted onto a board to lift you above water at speed, reducing drag and creating a smooth flying sensation. It’s like surfing meets flight.
What foil setup should I choose, and can it work across different disciplines?
Your setup depends on your goals — wing, prone, tow, or eFoil. Many foil systems are modular and compatible across sports, and we’ll help you pick the right one.
How long does it take to learn, and is foiling harder than other sports?
Most riders get their first flights in 1–3 sessions. It’s easier than it looks, especially with the right gear and coaching. Balance and ordination matters more than brute strength.
Do I need to be fit or strong to start, or can anyone learn?
Foiling is low-impact and suitable for all ages and fitness levels. We coach kids, adults, and even 70+ riders — no gym body required, just water confidence.
What gear do I need as a beginner, and what’s included in a lesson?
We provide everything: foil board, wings, helmet, vest, wetsuit (optional), and radio helmets. You just bring swimwear and stoke.
What are the best conditions for learning to foil & do I need wind or waves?
Foiling works in all kinds of conditions. For beginners, calm bays or lakes are best. Some foils use wind, others tow — we’ll match the spot to the day.
How fast can you go on a hydrofoil?
Speeds vary by style: 15–30 km/h is average. eFoils and tow setups go faster, but you’ll feel speed with minimal effort. The current Wing Foil Speed Record is just below 75km/h.
What does it cost to get into hydrofoiling?
Group sessions start at $249, private coaching from $399. All gear is included, and multi-session packs are available.

Safety, Support & BookingLesson logistics, gear, and staying safe

Is hydrofoiling safe, and what happens if I fall?
Yes — we wear helmets, impact vests, and soft-landing gear. Falling is normal and part of the fun. Most spills happen at low speed and are harmless.
What safety equipment is provided in lessons?
We provide helmets, impact vests, and two-way radio helmets so you’re always in contact with your coach. Wetsuits are optional but available.
Is hydrofoiling eco-friendly?
Absolutely. No motors (except eFoils), no noise, no pollution — just clean glide. It’s one of the most sustainable ways to enjoy the water.
Can I travel with my foil gear?
Yes! Most gear packs down into travel bags. We can help you choose travel-friendly kits and give packing tips.
What’s the group size, and can I book a private lesson or event?
Group classes cap at 4 riders. You can also book private lessons, team events, or family sessions — just ask!
I’ve done lessons before. Can I join again?
Definitely. We offer progression sessions, intermediate clinics, and advanced coaching. Let us know where you’re at — we’ll guide your next step.
What if the weather changes — can I reschedule or cancel?
We monitor the weather closely. If conditions aren’t safe, we’ll reschedule or refund. You can also cancel or change up to 48h in advance.
How do I book and get started?
Easy! Head to the "Head to the blue book now" button on our website, pick a location, choose a session, and confirm. We remain available by email or phone if you have any questions.

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Rose Bay Location:2 Vickery Avenue, Rose Bay NSW 2029, Australia(Woollahra Sailing Club)Narrabeen Location:Middle Creek Reserve, North Narrabeen NSW 2101, Australia(Sunlark Watersports)Sessions run 7 Days (Weather & Tides Permitting)No walk-ins — Please contact us before visiting.