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Zero to Hero Weekend Camp
A STEP BY STEP PROGRAMM BUILT TO FAST TRACKBEGINNERS TO EARLY INTERMEDIATE FOILERS
The Zero to Hero Weekend is a proven fast-track that helps beginners from diverse sporting backgrounds build real foiling skills and become self-sufficient. Over just two structured days, you’ll progress through towing, wing foiling, mobility prep, and personalised coaching designed around your ability.
WHAT YOU’LL GAIN:
● Low-speed foil take-offs and smooth, controlled landings● A rock-solid understanding of foil, wind, and ocean dynamics● Confident, efficient wind wing control● Upwind, beam reach, and downwind taxiing and foiling● Clean transitions and your first sustained flights on foil● Essential water safety and recovery skills for real-world conditions● Clear next steps — no guessing, no plateaus● A defined progression pathway into our social training program● Gear confidence: what you need, why you need it, and what’s out there● Better stance, balance, and knowledge to protect both you and your equipment● Targeted mobility exercises to increase body awareness and movement control● A clear “Next 30 Days” plan to keep momentum moving
WHO THIS IS FOR:
Total beginners who want the safest fast-trackEarly foilers who can stand but want consistency + directionCrossover surfers/kiters who want real foil control fasterAnyone who wants a structured weekend with measurable outcomes
HOW THE COACHING WORKS:
Skill assessment + personal progression planFoundations & Fast Track coaching Rotations + rest cycles so you learn faster and avoid fatigueVideo feedback (conditions permitting)Daily debriefs + coaching priorities for the next block
SCHEDULE (2.5 DAYS)
This is the weekend structure. Your exact roadmap (locations + activities) is confirmed on Friday during the Welcome, based on conditions and group level.
FRIDAY EVENING - WELCOME + FOIL READY LAB
5:00 pmCheck-in + WelcomeCrew intro, weekend overview, safety standards, conditions outlook.
5:30 pmFoil Ready (Mobility + Body Awareness + Injury Prevention)Ankles/hips/glutes/core activation + balance drills. Focus cues to learn faster.
6:30 pmGear + Setup EssentialsBoard/foil/wing basics, stance, safe handling. What to bring for Saturday/Sunday.
6:55 pmWeekend Plan + Personal GoalsSkill assessment + your progression plan set (Foundations or Fast Track).
~7:15 pmFinishOptional joint dinner & drinks.SATURDAY - TOW + WIND WING TRAINING
8:00 amMeet + Conditions Brief + Warm-UpWind/tide/weather check, safety plan, wetsuits/helmets/impact vests.
8:25 amSafety + Signals + Tow Brief (5 mins)Boat etiquette, safe falls, foil awareness, and reset procedure.
8:30 am - 11:30 amWater Block 1 (Tow Foiling Progression)Foundations Track: first lift, stable short flights, trim + micro weight shifts.Fast Track: longer flights, speed/height control, direction control.
11:30 amBreak + Debrief (20 mins)Quick recap + next focus points.
11:50 am - 12:30 pmLunch Break (40 mins)
12:45 pm - 1:45 pmWing Land Block (Handling + Wind Awareness)Basics → power control → balance → water start prep.
1:45 pm – 4:00 pmWing Water Block (Skill Transfer + Reps)Riding drills, stance stability, power management, gust awareness.
4:00 pm – 5:00 pmDebrief + Video Review (if available)SUNDAY - WIND WING FOCUS + TOW SUPPORT
8:00 amMeet + Conditions BriefRefine plan based on wind/tide, confirm groups + safety.
8:15 amFoil Ready Activation (20 mins)Short mobility primer + balance drills.
8:40 am - 10:30 amWater Block 2 (Tow Support Reps)Low-speed take-offs, stable flight, foot stance awareness.
10:30 am - 10:45 amCoffee Break
10:45 am - 12:45 pmWater Block 3 (Technique + Repetition Block)Land and water drills based on your level (starting, riding, power control).Goal: repetition = confidence.
12:45 pm - Lunch Break (60 mins) + Gear Guidance (20 mins)“What to ride next” recommendations + optional Foil Assist pathway for more reps/week.
1:45 pm - 4:00 pm - Water Block 4 (Final Progress Block)Bring it together: drills, sequences, safety resets, and coach feedback.Goal: finish on your best run.
4:00 pm - 5:00 pmGraduation + Next-Step Plan
Your clear pathway: Social Tow/Wing • Private Coaching (2h) • Hydro Club • Foil Assist
HOW LOCATIONS WORK
We don’t choose a location beforehand.
Instead, we create the weekend itinerary based on water conditions and your group's level.
The final plan, including locations and activities, is confirmed on Friday during the Welcome.
We use both, based on conditions & level
ROSE BAY
Best for:
Tow foiling blocks that lock in lift, control, and repeatable confidence.
Why do we use it:
Protected Harbour water and quick towing lead to the fastest route to stable flight and control during structured group repetition.
Typical focus:
First lift • stable flights • speed/height control • safe reset habits
NARRABEEN
Best for:
Progression blocks centred on wing techniques and repeated practice.
Why do we use it:
Excellent space for wind-wing handling, starts, riding drills, and progression pathways, with coaching formats tailored to the conditions and the group.
Typical focus:
Wing control • take-off drills • repetition • next-step progression