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Zero to Hero Weekend Camp
A STEP BY STEP PROGRAMM BUILT TO FAST TRACKBEGINNERS TO EARLY INTERMEDIATE FOILERS
The Zero to Hero Weekend is a proven fast-track that helps beginners from diverse sporting backgrounds build real foiling skills and become self-sufficient. Over just two structured days, you’ll progress through towing, wing foiling, mobility prep, and personalised coaching designed around your ability.
WHAT YOU’LL GAIN:
● Low-speed foil take-offs and smooth landings● Strong understanding of foil, wind, and ocean dynamics● Confident, efficient wind wing control● Upwind, beam reach, and downwind taxiing and foiling● Smooth transitions and your first sustained foil flights● Water safety and recovery skills for real conditions● Clear next steps - no guessing or plateaus● Progression pathway into our social training program● Gear confidence: what you need, why, and what’s available● Better stance, balance, and knowledge to protect you and gear● Mobility exercises to improve awareness and movement● A “Next 30 Days” plan to maintain momentum
WHO THIS IS FOR:
● Total beginners looking for a safe, fast-track progression● Early foilers who can get up but want consistency and clear direction● Surfers and kiters transitioning to foiling● Anyone wanting a clear, structured path with measurable outcomes to riding independently
HOW THE COACHING WORKS:
● Skill assessment with personalized progression plan● Foundations and fast-track coaching● Group rotations and rest cycles for faster learning, managing fatigue, and observation● Video feedback (conditions permitting)● Daily debriefs with coaching priorities
SCHEDULE (+2 DAYS)
This is the structure for the weekend . Your exact roadmap (locations + activities) is confirmed on Friday during the Welcome, based on conditions and group level.
FRIDAY EVENING - WELCOME + FOIL READY LAB
5:00 pmCheck-in + WelcomeCrew intro, weekend overview, safety standards, conditions outlook.
5:30 pmFoil Ready (Mobility + Body Awareness + Injury Prevention)Ankles/hips/glutes/core activation + balance drills. Focus cues to learn faster.
6:30 pmGear + Setup EssentialsBoard/foil/wing basics, stance, safe handling. What to bring for Saturday/Sunday.
6:55 pmWeekend Plan + Personal GoalsSkill assessment + your progression plan set (Foundations or Fast Track).
~7:15 pmFinishOptional joint dinner & drinks.SATURDAY - TOW + WIND WING TRAINING
8:00 amMeet + Conditions Brief + Warm-UpWind/tide/weather check, safety plan, wetsuits/helmets/impact vests.
8:25 amSafety + Signals + Tow Brief (5 mins)Boat etiquette, safe falls, foil awareness, and reset procedure.
8:30 am - 11:30 amWater Block 1 (Tow Foiling Progression)Foundations Track: first lift, stable short flights, trim + micro weight shifts.Fast Track: longer flights, speed/height control, direction control.
11:30 amBreak + Debrief (20 mins)Quick recap + next focus points.
11:50 am - 12:30 pmLunch Break (40 mins)
12:45 pm - 1:45 pmWing Land Block (Handling + Wind Awareness)Basics → power control → balance → water start prep.
1:45 pm – 4:00 pmWing Water Block (Skill Transfer + Reps)Riding drills, stance stability, power management, gust awareness.
4:00 pm – 5:00 pmDebrief + Video Review (if available)SUNDAY - WIND WING FOCUS + TOW SUPPORT
8:00 amMeet + Conditions BriefRefine plan based on wind/tide, confirm groups + safety.
8:15 amFoil Ready Activation (20 mins)Short mobility primer + balance drills.
8:40 am - 10:30 amWater Block 2 (Tow Support Reps)Low-speed take-offs, stable flight, foot stance awareness.
10:30 am - 10:45 amCoffee Break
10:45 am - 12:45 pmWater Block 3 (Technique + Repetition Block)Land and water drills based on your level (starting, riding, power control).Goal: repetition = confidence.
12:45 pm - Lunch Break (60 mins) + Gear Guidance (20 mins)“What to ride next” recommendations + optional Foil Assist pathway for more reps/week.
1:45 pm - 4:00 pm - Water Block 4 (Final Progress Block)Bring it together: drills, sequences, safety resets, and coach feedback.Goal: finish on your best run.
4:00 pm - 5:00 pmGraduation + Next-Step Plan
Your clear pathway: Social Tow/Wing • Private Coaching (2h) • Hydro Club • Foil Assist
ROSE BAY
Best for:
Tow foiling blocks that lock in lift, control, and repeatable confidence.
Why do we use it:
Protected Harbour water and quick towing lead to the fastest route to stable flight and control during structured group repetition.
Typical focus:
First lift • stable flights • speed/height control • safe reset habits
NARRABEEN
Best for:
Progression blocks centred on wing techniques and repeated practice.
Why do we use it:
Excellent space for wind-wing handling, starts, riding drills, and progression pathways, with coaching formats tailored to the conditions and the group.
Typical focus:
Wing control • take-off drills • repetition • next-step progression